Tucked away in the serene alpine landscape of Switzerland, Grand Resort Bad Ragaz has long been synonymous with health, healing, and luxury. Now, the resort is taking wellness to an entirely new level. This month, it will unveil the Tamina Health Centre, a pioneering destination where preventative medicine, personalised diagnostics, and holistic therapies converge to help guests extend their healthspan and optimise vitality.

This is not your typical spa retreat. While the resort’s thermal waters and signature treatments remain part of the experience, Tamina Health represents something fundamentally different: wellness as science-led transformation rather than indulgence. Here, every intervention is grounded in research, every programme tailored to the individual, and every guest guided toward measurable, lasting results.

A Personalised Approach to Wellbeing

At the heart of the Tamina Health Centre is the belief that true health is never one-size-fits-all. Led by Dr. Med. Alexandra Dopplinger, a team of more than 100 physicians, therapists, sports scientists, and nutrition specialists work with guests to understand their unique physiology, lifestyle, and goals. Every journey begins with advanced diagnostics, including epigenetic age testing, heart rate variability analysis, inflammatory markers, and microbiome profiling.

From these insights, the Tamina Health team creates a fully personalised programme, drawing upon four foundational pillars: movement, nutrition, sleep, and mental health. Whether a guest seeks deep recovery, metabolic optimisation, or strategies for longevity, each intervention is designed to fit seamlessly into everyday life. Optional follow-up coaching ensures that the benefits extend well beyond the stay, making sustainable transformation achievable rather than aspirational.

Five Pathways to Vitality

Tamina Health offers five flagship programmes, each adaptable to the individual:

• Longevity (3–14 days): Focused on reducing biological ageing and enhancing regeneration through personalised medicine and performance-enhancing therapies.
• Detox (7 days): A medically guided reset designed to support immune function, metabolism, and overall resilience.
• Weight Loss (7–13 days): Targeting metabolic flexibility and hormonal balance rather than calorie restriction, with nutrition and exercise plans tailored to the individual.
• Recharge (3–5 days): Deep nervous system recovery through therapies such as sound healing, aromatherapy, and mindful rituals.
• Health Check-Ups (3–4 days): Comprehensive preventive diagnostics, including laboratory tests, ultrasound, and ECG, to identify health risks before they become challenges.

Additional therapies, such as Hyperbaric Oxygen Therapy, Intermittent Hypoxia-Hyperoxia Therapy, and personalised infusion treatments, offer further layers of sophistication. For athletes seeking performance optimisation, the centre’s collaboration with the Swiss Olympic Medical Center brings elite sports medicine into the wellness conversation, providing tools usually reserved for the world’s top competitors.

Evidence-Based Wellness

What makes Tamina Health unique is its seamless blending of cutting-edge technology with holistic principles. Western diagnostics are complemented by insights from traditional Eastern medicine, creating an approach that is both precise and holistic. The centre prioritises what scientists call the “hallmarks of health”: cellular resilience, immune stability, cognitive integrity, and metabolic balance. These elements guide every intervention, ensuring that wellness is measurable, meaningful, and long-lasting.

But the experience is never clinical. The design of the centre, set against the revitalising backdrop of Bad Ragaz, fosters calm, reflection, and immersion. From morning movement sessions in alpine light to restorative treatments infused with the resort’s thermal waters, guests are invited to slow down and reconnect with themselves while simultaneously advancing their health.

Tamina Health is inspired by their philosophy that wellness is not a momentary retreat, but a long-term investment. Every guest leaves with a clear, actionable health strategy, personalised to their life, alongside guidance on nutrition, movement, and mental resilience. It’s a recognition that lasting change requires both insight and implementation.