Jeff Bezos Advocates for the ‘One-Hour Rule’ as Neuroscience Backs Its Benefits
Jeff Bezos has long defied conventional wisdom, not just in business but in his personal habits. While many top executives champion packed morning schedules, the Amazon founder opts for a slower, screen-free start to his day. This deliberate choice, rooted in simplicity and intentionality, aligns with emerging neuroscience, revealing how morning routines without digital distractions can enhance decision-making, energy levels, and overall brain health
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